1/21/2024 0 Comments Healthy things at starbucksIt doesn’t give me a sugar crash and always increases my energy without making me jittery. I don’t like sweet coffee drinks, but the half-and-half provides the perfect balance of creaminess. The espresso in this drink makes it a richer cup of coffee with tons of flavor. When I’m feeling a hot drink, I choose a Caf fè Americano with a splash of half-and-half. This hibiscus blend is low in sugar, contains antioxidants and is so refreshing. I always get it unsweetened without any liquid cane sugar. “When I’m feeling a cold drink, my go-to is the Iced Passion Tango Tea. When I’m really hungry, I’ll add an order of avocado spread, which I’ll eat with a spoon instead of bread.” - Dina Khader, nutritionist and owner of the Khader Group in Mount Kisco, New Yorkĥ. If I’m getting breakfast, I usually order a steamed coconut milk with the classic oatmeal, which I find is the cleanest and lowest in fat content. “I always get a Mint Majesty herbal tea, as mint helps with focus and clarity for the day. If I’m looking for a crunchy or salty snack, I love Moon Cheese, which is high in protein and a great source of calcium, or kale chips, which are a good source of fiber and a great way to get more vegetables in.” - Brittany Modell, registered dietitian and founder of Brittany Modell Nutrition & WellnessĤ. If I’m looking for something more filling, I opt for a Sigg i’s yogurt or Perfect B ar. When it comes to snacks, it really depends on my hunger level. For food, I love any type of fresh fruit, which is high in fiber and a good source of complex carbs. Cold brew is low in calories and has no added sugar or extra ingredients. ![]() “For a drink, I usually go for the cold brew or nitro cold brew with almond or oat milk-yes, even in the winter. Since I follow a plant-based diet, I typically get a box with some fresh crudités (usually carrot, cucumber and celery sticks), then add some avocado spread or guacamole and some raw nuts or apple slices on the side.” - Serena Poon, chef, nutritionist and Reiki masterģ. I recommended putting together your own snack plate from a combination of two or three of these boxes. Snack-wise, even though there are many decadent treats, your best and healthiest options are found in the refrigerated section. If it’s later in the day or if I’m planning on taking a nap on the flight, I’ll choose a chamomile or herbal tea. “I’m a tea lover, so I usually order a jasmine green tea or an unsweetened matcha latte with nut or oat milk, which is packed with antioxidants. I’m lactose intolerant, so almond milk is my preferred nondairy alternative.” - M aya Feller, registered dietitianĢ. Another favorite is an almond milk latte, extra hot, with a double shot of espresso and no added sugar. I love its tart and refreshing flavor, and it’s a great hydrating option without caffeine. “One of my go-to drinks at Starbucks is an unsweetened berry hibiscus tea. But before you reach for a cake pop and milkshake-like “coffee,” read on for some healthier menu options, as offered up by five nutritionists.ġ. flight and nothing else is open in the JetBlue terminal. This will reduce the amount of added sugars by a lot!" Rubella says.Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. "If you can’t go to Starbucks without getting a flavored drink, opt for 1 pump of syrup. If that's the case, making modifications to your drink of choice can make a big difference. However, sometimes you just really need to get your sweet fix. Of course, plant-based milk can also be a great option if your body doesn't handle dairy well. "I usually get these with 2% cow’s milk as this will give me some protein and fats to stay satisfied," she says. Instead, she says, "opt for a simple latte, cappuccino or flat white" to keep your sugar intake to a minimum. That's why Rubella recommends staying away from the flavored lattes, "as they tend to have a lot of added sugars." ![]() Unfortunately, packing your coffee with harmful ingredients like these can take a serious toll on your health over time. When you think "Starbucks," you probably think of something loaded with sugary syrups and topped with whipped cream.
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